Chestnut (Cooked) Nutrition Facts

Chestnut (Cooked)

75 gr

99kcal

Carbohydrate29.46 gr %93

Protein0.76 gr %2

Fat0.7 gr %5

Chestnut (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	132	99
Carbohydrate (g)	39.28	29.46
Protein (g)	1.01	0.76
Fat (g)	0.93	0.7
Fiber (g)	3.32	2.49
Cholesterol (mg)	0	0
Sodium (mg)	2	1.5
Potassium (mg)	486	364.5
Calcium (mg)	25	18.75
Iron (mg)	0.93	0.7
Vitamin A (IU)	24	18
Vitamin C (mg)	37.4	28.05

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chestnut (Cooked)

Metabolic Effect: Cooked chestnut regulates digestion and provides a feeling of fullness thanks to its fiber content. It helps to keep blood sugar balanced.
Consumption Recommendation: It can be consumed as a snack. Consuming it with protein sources such as milk or yogurt ensures a more balanced rise in blood sugar.
Things to Consider: Chestnut is a food with high carbohydrate content. 4-5 medium-sized chestnuts are equivalent to a slice of bread.
Exercise Equivalent: To burn these calories, it will be enough to walk at a light pace for about 20 minutes. You can add it to your daily activities.