Chestnut (Roasted) Nutrition Facts

Chestnut (Roasted)

60 gr

147 kcal

Carbohydrate 31.78 gr %86

Protein 1.9 gr %5

Fat 1.32 gr %8

Chestnut (Roasted) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	245	147
Carbohydrate (g)	52.96	31.78
Protein (g)	3.17	1.9
Fat (g)	2.2	1.32
Fiber (g)	5.1	3.06
Cholesterol (mg)	0	0
Sodium (mg)	2	1.2
Potassium (mg)	592	355.2
Calcium (mg)	29	17.4
Iron (mg)	0.91	0.55
Vitamin A (IU)	0	0
Vitamin C (mg)	26	15.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chestnut (Roasted)

Metabolic Effect: Roasted chestnut is rich in fiber and complex carbohydrates. Thanks to this feature, it slows down digestion and ensures that blood sugar rises in a balanced way.
Consumption Suggestion: Consuming roasted chestnuts as a snack keeps your energy levels balanced and prevents sudden hunger attacks. Consuming it with a glass of milk or yogurt increases protein intake and prolongs the feeling of fullness.
Things to Consider: The roasting process can increase the calorie density by reducing the water content of the chestnut. Therefore, it is important to pay attention to portion control. A handful of roasted chestnuts contains approximately 147 calories.
Exercise Equivalent: It is recommended to walk briskly for about 15-20 minutes to burn the calories you get from a handful of roasted chestnuts. This is an activity that you can easily do during the day.