Chestnut Paste Nutrition Facts

Chestnut Paste

60 gr

118kcal

Carbohydrate26.52 gr %90

Protein0.96 gr %3

Fat0.66 gr %5

Chestnut Paste Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	196	118
Carbohydrate (g)	44.2	26.52
Protein (g)	1.6	0.96
Fat (g)	1.1	0.66
Fiber (g)	5	3
Cholesterol (mg)	0	0
Sodium (mg)	1	0.6
Potassium (mg)	592	355.2
Calcium (mg)	30	18
Iron (mg)	0.9	0.54
Vitamin A (IU)	3	1.8
Vitamin C (mg)	15.5	9.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chestnut Paste

Metabolic Effect: Chestnut paste facilitates digestion and provides a feeling of fullness thanks to its fiber content. However, attention should be paid to its sugar content.
Consumption Recommendation: It can be consumed at breakfast or as a snack. A more balanced meal is obtained when consumed by mixing it with yogurt or milk.
Things to Consider: Attention should be paid to the amount of sugar in it. Two tablespoons of chestnut paste may be equivalent to a serving of fruit.
Exercise Equivalent: To burn these calories, it will be enough to walk at a light pace for about 30 minutes. You can add it to your daily activities.