Chestnut Nutrition Facts | Şeyda Ertaş, RD

Chestnut

60 gr

120kcal

Carbohydrate26.4 gr %87

Protein2.4 gr %8

Fat0.6 gr %5

Chestnut Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	200	120
Carbohydrate (g)	44	26.4
Protein (g)	4	2.4
Fat (g)	1	0.6
Fiber (g)	6	3.6
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	518	310.8
Calcium (mg)	46	27.6
Iron (mg)	0.72	0.43
Vitamin A (IU)	0	0
Vitamin C (mg)	24	14.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chestnut

Metabolic Effect: Chestnut is a food with high fiber content, which helps regulate the digestive system. It also helps balance blood sugar and prevents sudden spikes.
Consumption Suggestion: Consuming chestnuts, especially as a snack, helps you stay full for a long time. However, it is important to pay attention to portion control. The healthiest ways to consume it are baked or boiled.
Things to Consider: Chestnut is a food with a high carbohydrate content. Therefore, especially diabetic patients and those who want to control their weight should pay attention to their portions. 3-4 chestnuts are equivalent to one slice of bread.
Exercise Equivalent: It is recommended to walk for about 25-30 minutes to burn the calories you get from 3-4 chestnuts. This is an exercise that you can easily incorporate into your daily activity.