Keshkek - How Many Calories?

Dietitian's Tips for Consuming Keshkek

• Metabolic Effect: Keshkek regulates digestion and provides a feeling of fullness thanks to the fiber it contains. In this way, it helps to balance blood sugar and prevents sudden hunger attacks.
• Consumption Recommendation: Keshkek creates a more balanced meal when consumed with a salad with plenty of greens. Consuming it with yogurt or ayran increases protein intake and enriches its flavor.
• Things to Consider: Keshkek is a dish with a high carbohydrate content, so portion control is important. Diabetics and those who want to control their weight should consume it carefully.
• Exercise Equivalent: To burn the calories in 100 grams of keshkek, it is necessary to walk at a moderate pace for about 20 minutes. You can easily burn this calorie with regular exercise.