Sutas Creamy Yogurt Nutrition Facts

Sutas Creamy Yogurt

200 gr

132kcal

Carbohydrate11.6 gr %32

Protein8 gr %22

Fat7.6 gr %46

Sutas Creamy Yogurt Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories(kcal)	66	132
Carbohydrate (g)	5.8	11.6
Protein (g)	4	8
Fat (g)	3.8	7.6
Fiber (g)	0	0
Cholesterol (mg)	13	26
Sodium (mg)	46	92
Potassium (mg)	170	340
Calcium (mg)	150	300
Iron (mg)	0	0
Vitamin A (IU)	30	60
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sutas Creamy Yogurt

Metabolic Effect: Creamy yogurt supports gut health and facilitates digestion thanks to the probiotics it contains. It also helps strengthen bones with its high calcium content.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack, or it can be enriched with fruits and nuts. It can also be used as a sauce with meals.
Things to Consider: It is important to pay attention to portion control as the fat content is higher than other yogurts. Especially those who want to maintain weight control should be careful.
Exercise Equivalent: It is recommended to take a brisk walk for about 20 minutes to burn the calories from a glass of creamy yogurt. This also helps speed up your metabolism.