Sutas Lactose-Free Milk Nutrition Facts

Sutas Lactose-Free Milk

189 gr

87kcal

Carbohydrate10 gr %43

Protein6 gr %27

Fat3 gr %30

Sutas Lactose-Free Milk Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	46	87
Carbohydrate (g)	5	10
Protein (g)	3.3	6
Fat (g)	1.5	3
Fiber (g)	0	0
Cholesterol (mg)	5	9.46
Sodium (mg)	44	83.22
Potassium (mg)	150	283.69
Calcium (mg)	120	240
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sutas Lactose-Free Milk

Metabolic Effect: Lactose-free milk is easier to digest for individuals with lactose intolerance and reduces bloating. Thanks to its protein and calcium content, it keeps you full for a long time and supports bone health.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. You can also increase its nutritional value by adding it to smoothies or oatmeal.
Things to Consider: Lactose-free milk may be slightly sweeter than regular milk, so pay attention to the amount you consume. Consuming 1-2 glasses a day is ideal.
Exercise Equivalent: To burn the calories from 1 glass of lactose-free milk, you need to walk for about 20 minutes. This contributes to daily energy expenditure.