Sutas Light Ayran Nutrition Facts

Sutas Light Ayran

271 gr

76kcal

Carbohydrate8 gr %42

Protein5 gr %26

Fat1.75 gr %21

Sutas Light Ayran Nutrition Values

Nutrients	100 gr	1 Bottle (250 ml)
Calories(kcal)	28	76
Carbohydrate (g)	3.2	8
Protein (g)	2	5
Fat (g)	0.6	1.75
Fiber (g)	0	0
Cholesterol (mg)	3	8.12
Sodium (mg)	115	311.12
Potassium (mg)	140	378.76
Calcium (mg)	83	207.5
Iron (mg)	0	0
Vitamin A (IU)	10	27.05
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sutas Light Ayran

Metabolic Effect: Light ayran helps with weight control due to its low calorie content, while the probiotics it contains regulate the digestive system. It is also a refreshing and cooling drink.
Consumption Recommendation: It can be consumed with meals or as a snack. It provides a good balance especially with spicy foods.
Things to Consider: The salt content of light ayran may be lower than normal ayran, so you should be careful in other meals to balance your sodium needs. Consuming 1-2 glasses a day is sufficient.
Exercise Equivalent: To burn the calories from a glass of light ayran (250 ml), it is enough to walk for about 15 minutes. This can be easily spent with a light activity.