Sutas Light Ayran Nutrition Facts

Sutas Light Ayran

~270.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

76kcal

Carbohydrate8.7 g %46

Protein5.4 g %29

Fat1.6 g %19

Sutas Light Ayran Nutrition Values

Nutrients	100 gr	1 Bottle (250 ml)
Calories(kcal)	28	76
Carbohydrate (g)	3.2	8.66
Protein (g)	2	5.41
Fat (g)	0.6	1.62
Fiber (g)	0	0
Cholesterol (mg)	3	8.12
Sodium (mg)	115	311.08
Potassium (mg)	140	378.7
Calcium (mg)	83	224.52
Iron (mg)	0	0
Vitamin A (IU)	10	27.05
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sutas Light Ayran

Metabolic Effect: Light ayran helps with weight control due to its low calorie content, while the probiotics it contains regulate the digestive system. It is also a refreshing and cooling drink.
Consumption Recommendation: It can be consumed with meals or as a snack. It provides a good balance especially with spicy foods.
Things to Consider: The salt content of light ayran may be lower than normal ayran, so you should be careful in other meals to balance your sodium needs. Consuming 1-2 glasses a day is sufficient.
Exercise Equivalent: To burn the calories from a glass of light ayran (250 ml), it is enough to walk for about 15 minutes. This can be easily spent with a light activity.