Sutas Light Kashar Cheese Nutrition Facts

Sutas Light Kashar Cheese

~14.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

29kcal

Carbohydrate0.2 g %3

Protein3.6 g %50

Fat1.4 g %45

Sutas Light Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Thick)
Calories(kcal)	201	29
Carbohydrate (g)	1.5	0.21
Protein (g)	25	3.55
Fat (g)	10	1.42
Fiber (g)	0	0
Cholesterol (mg)	30	4.26
Sodium (mg)	620	88.04
Potassium (mg)	100	14.2
Calcium (mg)	535	75.97
Iron (mg)	0.3	0.04
Vitamin A (IU)	90	12.78
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sutas Light Kashar Cheese

Metabolic Effect: High in protein, which provides a feeling of fullness and helps muscle development. Due to its light nature, it has a low fat content.
Consumption Recommendation: It can be consumed at breakfast or as a snack. You can add it to your sandwiches or chop it into your salads. Consuming it with whole wheat bread balances blood sugar.
Things to Consider: High calcium content is beneficial for bone health. However, despite being light, it is important to pay attention to portion control. An average slice contains about 30 calories.
Exercise Equivalent: To burn the calories you get from a slice of kashar cheese, about 5-10 minutes of light-paced walking is sufficient. You can easily balance it with your daily activities.