Sütaş Light Milk Nutrition Facts: Calories, Protein, Fat

Sütaş Light Milk

197 gr

69kcal

Carbohydrate9.8 gr %57

Protein6.8 gr %39

Fat0.3 gr %4

Sütaş Light Milk Nutrition Values

Nutrients	100 gr	1 Glass of Water
Calories(kcal)	35	69
Carbohydrate (g)	4.9	9.8
Protein (g)	3.4	6.8
Fat (g)	0.15	0.3
Fiber (g)	0	0
Cholesterol (mg)	2	3.94
Sodium (mg)	44	86.74
Potassium (mg)	150	295.71
Calcium (mg)	130	260
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sütaş Light Milk

Metabolic Effect: Sütaş Light Milk is lighter and easier to digest due to its lower fat content compared to regular milk. It helps maintain stable blood sugar levels and prevents sudden energy drops.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. It can also be added to oatmeal or smoothies to increase its nutritional value.
Things to Consider: Individuals with lactose intolerance should consume it carefully. One glass of milk covers a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories from 1 glass of Sütaş Light Milk, you need to walk for about 20 minutes. This can be easily balanced with light exercise.