Sütaş Mihaliç Cheese Nutrition Facts: Calories, Protein, Fat

Sütaş Mihaliç Cheese

~4.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

15kcal

Carbohydrate0.1 g %2

Protein1.1 g %28

Fat1.2 g %70

Sütaş Mihaliç Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	375	15
Carbohydrate (g)	1.5	0.06
Protein (g)	27	1.11
Fat (g)	30	1.23
Fiber (g)	0	0
Cholesterol (mg)	90	3.69
Sodium (mg)	750	30.75
Potassium (mg)	100	4.1
Calcium (mg)	700	28.7
Iron (mg)	0.3	0.01
Vitamin A (IU)	280	11.48
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sütaş Mihaliç Cheese

Metabolic Effect: Mihaliç cheese provides long-lasting satiety due to its high protein and fat content. It speeds up metabolism and increases energy levels.
Consumption Recommendation: It can be consumed at breakfast, in salads, or grilled. It is recommended to consume it with plenty of greens and whole-grain bread.
Things to Consider: Due to its high sodium content, individuals with hypertension should consume it carefully. One slice of cheese covers a significant portion of the daily protein requirement.
Exercise Equivalent: To burn the calories from 100 grams of Sütaş Mihaliç Cheese, you need to walk for about 50 minutes. This can be balanced with regular exercise.