Sütaş Mihaliç Cheese Nutrition Facts: Calories, Protein, Fat

Sütaş Mihaliç Cheese

4 gr

15kcal

Carbohydrate0.3 gr %2

Protein5.4 gr %28

Fat6 gr %70

Sütaş Mihaliç Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	375	15
Carbohydrate (g)	1.5	0.3
Protein (g)	27	5.4
Fat (g)	30	6
Fiber (g)	0	0
Cholesterol (mg)	90	3.7
Sodium (mg)	750	30.83
Potassium (mg)	100	4.11
Calcium (mg)	700	140
Iron (mg)	0.3	0.01
Vitamin A (IU)	280	11.51
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sütaş Mihaliç Cheese

Metabolic Effect: Mihaliç cheese provides long-lasting satiety due to its high protein and fat content. It speeds up metabolism and increases energy levels.
Consumption Recommendation: It can be consumed at breakfast, in salads, or grilled. It is recommended to consume it with plenty of greens and whole-grain bread.
Things to Consider: Due to its high sodium content, individuals with hypertension should consume it carefully. One slice of cheese covers a significant portion of the daily protein requirement.
Exercise Equivalent: To burn the calories from 100 grams of Sütaş Mihaliç Cheese, you need to walk for about 50 minutes. This can be balanced with regular exercise.