Mihalic Cheese Nutrition Facts

Mihalic Cheese

~24.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

95kcal

Carbohydrate0.4 g %2

Protein6.6 g %27

Fat7.8 g %71

Mihalic Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	389	95
Carbohydrate (g)	1.5	0.37
Protein (g)	27	6.59
Fat (g)	32	7.81
Fiber (g)	0	0
Cholesterol (mg)	90	21.96
Sodium (mg)	800	195.2
Potassium (mg)	95	23.18
Calcium (mg)	700	170.8
Iron (mg)	0.5	0.12
Vitamin A (IU)	280	68.32
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mihalic Cheese

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. Its calcium content is beneficial for bone health.
Consumption Recommendation: It can be consumed in breakfasts or salads. Due to its salty taste, consuming it with other foods instead of consuming it alone creates a more balanced meal.
Things to Consider: Excessive consumption can cause weight gain due to its high fat content. It is important to pay attention to the sodium content. One slice contains approximately 28 calories.
Exercise Equivalent: To burn the calories you get from one slice of Mihalic cheese, you need to walk at a light pace for about 5 minutes. To burn a medium portion, you need to walk for about 25 minutes non-stop.