Sutas Minimix Tropical Fruit Flavored Nutrition Facts

Sutas Minimix Tropical Fruit Flavored

90 gr

86kcal

Carbohydrate14.22 gr %59

Protein3.6 gr %15

Fat2.79 gr %26

Sutas Minimix Tropical Fruit Flavored Nutrition Values

Nutrients	100 gr	1 Kutu (90gr)
Calories(kcal)	96	86
Carbohydrate (g)	15.8	14.22
Protein (g)	4	3.6
Fat (g)	3.1	2.79
Fiber (g)	0	0
Cholesterol (mg)	10	9
Sodium (mg)	55	49.5
Potassium (mg)	160	144
Calcium (mg)	152	136.8
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sutas Minimix Tropical Fruit Flavored

Metabolic Effect: Due to its sugar content, it rapidly increases blood sugar levels, providing a quick energy boost but may cause quick hunger. It can cause digestive problems in individuals with lactose intolerance.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (such as fruit) helps to balance blood sugar. It can be preferred as a small portion during the day without overdoing it.
Things to Consider: One box of Sütaş Minimix contains approximately half a glass of milk and 2 tablespoons of sugar. Portion control should be considered, especially in children's consumption.
Exercise Equivalent: To burn the calories from this product, it will be sufficient to walk at a light pace for about 20 minutes or cycle for 10 minutes.