Sutas Light Peach Apricot Yogurt Nutrition Facts

Sutas Light Peach Apricot Yogurt

125 gr

114 kcal

Carbohydrate 17.5 gr %62

Protein 4.9 gr %17

Fat 0 gr %0

Sutas Light Peach Apricot Yogurt Nutrition Values

Nutrients	100 gr	1 Piece (125gr)
Calories (kcal)	91	114
Carbohydrate (g)	14	17.5
Protein (g)	3.9	4.9
Fat (g)	0	0
Fiber (g)	1	1.3
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	150	187.5
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sutas Light Peach Apricot Yogurt

Metabolic Effect: While satisfying your sweet cravings thanks to the fruits it contains, it reduces calorie intake due to being light. Thanks to its fiber content, it aids digestion.
Consumption Recommendation: It can be consumed as a snack. Consuming it with a handful of hazelnuts or almonds can balance blood sugar.
Things to Consider: One container (125g) of yogurt is roughly equivalent to a small portion of fruit. It is important to consume it by paying attention to the amount of sugar it contains. Especially diabetics should consult their doctor.
Exercise Equivalent: To burn the calories you get from this yogurt, about 15-20 minutes of light-paced walking is sufficient. You can easily balance it with your daily activities.