Sutas Light Peach Apricot Yogurt Nutrition Facts

Sutas Light Peach Apricot Yogurt

125 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

90kcal

Carbohydrate15 g %67

Protein4.4 g %19

Fat1.1 g %11

Sutas Light Peach Apricot Yogurt Nutrition Values

Nutrients	100 gr	1 Piece (125gr)
Calories(kcal)	72	90
Carbohydrate (g)	12	15
Protein (g)	3.5	4.38
Fat (g)	0.9	1.13
Fiber (g)	0.5	0.63
Cholesterol (mg)	3	3.75
Sodium (mg)	55	68.75
Potassium (mg)	160	200
Calcium (mg)	120	150
Iron (mg)	0.1	0.13
Vitamin A (IU)	20	25
Vitamin C (mg)	1	1.25

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sutas Light Peach Apricot Yogurt

Metabolic Effect: While satisfying your sweet cravings thanks to the fruits it contains, it reduces calorie intake due to being light. Thanks to its fiber content, it aids digestion.
Consumption Recommendation: It can be consumed as a snack. Consuming it with a handful of hazelnuts or almonds can balance blood sugar.
Things to Consider: One container (125g) of yogurt is roughly equivalent to a small portion of fruit. It is important to consume it by paying attention to the amount of sugar it contains. Especially diabetics should consult their doctor.
Exercise Equivalent: To burn the calories you get from this yogurt, about 15-20 minutes of light-paced walking is sufficient. You can easily balance it with your daily activities.