Sutas Light Peach Apricot Yogurt Nutrition Facts

Sutas Light Peach Apricot Yogurt

158 gr

114kcal

Carbohydrate17.5 gr %62

Protein4.88 gr %17

Fat1.42 gr %11

Sutas Light Peach Apricot Yogurt Nutrition Values

Nutrients	100 gr	1 Piece (125gr)
Calories(kcal)	72	114
Carbohydrate (g)	12	17.5
Protein (g)	3.5	4.88
Fat (g)	0.9	1.42
Fiber (g)	0.5	1.25
Cholesterol (mg)	3	4.74
Sodium (mg)	55	86.93
Potassium (mg)	160	252.9
Calcium (mg)	120	187.5
Iron (mg)	0.1	0.16
Vitamin A (IU)	20	31.61
Vitamin C (mg)	1	1.58

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sutas Light Peach Apricot Yogurt

Metabolic Effect: While satisfying your sweet cravings thanks to the fruits it contains, it reduces calorie intake due to being light. Thanks to its fiber content, it aids digestion.
Consumption Recommendation: It can be consumed as a snack. Consuming it with a handful of hazelnuts or almonds can balance blood sugar.
Things to Consider: One container (125g) of yogurt is roughly equivalent to a small portion of fruit. It is important to consume it by paying attention to the amount of sugar it contains. Especially diabetics should consult their doctor.
Exercise Equivalent: To burn the calories you get from this yogurt, about 15-20 minutes of light-paced walking is sufficient. You can easily balance it with your daily activities.