Sutas Light White Cheese Nutrition Facts

Sutas Light White Cheese

22 gr

32kcal

Carbohydrate1.2 gr %11

Protein5.1 gr %46

Fat2.1 gr %43

Sutas Light White Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	147	32
Carbohydrate (g)	4	1.2
Protein (g)	17	5.1
Fat (g)	7	2.1
Fiber (g)	0	0
Cholesterol (mg)	25	5.46
Sodium (mg)	900	480
Potassium (mg)	100	21.84
Calcium (mg)	480	144
Iron (mg)	0	0
Vitamin A (IU)	60	13.1
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sutas Light White Cheese

Metabolic Effect: Light white cheese provides a feeling of fullness thanks to its high protein content and supports muscle development. It also helps with weight control with its low fat content.
Consumption Recommendation: It can be consumed at breakfast, in salads or as a snack. Its nutritional value increases when consumed with vegetables.
Things to Consider: The sodium content of light white cheese should be considered. Individuals with high blood pressure should pay attention to the amount of consumption. Consuming 1-2 slices a day is ideal.
Exercise Equivalent: To burn the calories from a slice of light white cheese (30g), it is enough to walk for about 10 minutes. This can be easily spent with daily activity.