Sutas Light Strawberry Yogurt Nutrition Facts

Sutas Light Strawberry Yogurt

125 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

90kcal

Carbohydrate15.6 g %67

Protein4.9 g %22

Fat1.1 g %11

Sutas Light Strawberry Yogurt Nutrition Values

Nutrients	100 gr	1 Piece (125gr)
Calories(kcal)	72	90
Carbohydrate (g)	12.5	15.63
Protein (g)	3.9	4.88
Fat (g)	0.9	1.13
Fiber (g)	0.2	0.25
Cholesterol (mg)	3	3.75
Sodium (mg)	55	68.75
Potassium (mg)	160	200
Calcium (mg)	130	162.5
Iron (mg)	0.1	0.13
Vitamin A (IU)	10	12.5
Vitamin C (mg)	2	2.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sutas Light Strawberry Yogurt

Metabolic Effect: Due to its sugar content, it can raise blood sugar levels quickly. However, being light, it contains fewer calories than regular yogurts and may keep you full longer.
Consumption Recommendation: It can be consumed alone as a snack. However, to balance blood sugar, it is more beneficial to consume it with a handful of nuts or a few almonds.
Things to Consider: One container (125g) of Sutas Light Strawberry Yogurt is equivalent to about half a glass of milk. It is important to consume it by paying attention to the amount of sugar it contains.
Exercise Equivalent: To burn the calories you get from this yogurt, about 20 minutes of light-paced walking is sufficient. You can easily balance it with your daily activities.