Sutas Light Strawberry Yogurt Nutrition Facts

Sutas Light Strawberry Yogurt

174 gr

125kcal

Carbohydrate19.75 gr %63

Protein4.88 gr %16

Fat0.1 gr %1

Sutas Light Strawberry Yogurt Nutrition Values

Nutrients	100 gr	1 Piece (125gr)
Calories(kcal)	72	125
Carbohydrate (g)	12.5	19.75
Protein (g)	3.9	4.88
Fat (g)	0.9	0.1
Fiber (g)	0.2	0.35
Cholesterol (mg)	3	5.21
Sodium (mg)	55	95.49
Potassium (mg)	160	277.78
Calcium (mg)	130	187.5
Iron (mg)	0.1	0.17
Vitamin A (IU)	10	17.36
Vitamin C (mg)	2	3.47

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sutas Light Strawberry Yogurt

Metabolic Effect: Due to its sugar content, it can raise blood sugar levels quickly. However, being light, it contains fewer calories than regular yogurts and may keep you full longer.
Consumption Recommendation: It can be consumed alone as a snack. However, to balance blood sugar, it is more beneficial to consume it with a handful of nuts or a few almonds.
Things to Consider: One container (125g) of Sutas Light Strawberry Yogurt is equivalent to about half a glass of milk. It is important to consume it by paying attention to the amount of sugar it contains.
Exercise Equivalent: To burn the calories you get from this yogurt, about 20 minutes of light-paced walking is sufficient. You can easily balance it with your daily activities.