Sutas Semi-Fat Milk Nutrition Facts

Sutas Semi-Fat Milk

182 gr

80kcal

Carbohydrate9.4 gr %42

Protein6 gr %27

Fat3 gr %31

Sutas Semi-Fat Milk Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	44	80
Carbohydrate (g)	4.7	9.4
Protein (g)	3	6
Fat (g)	1.5	3
Fiber (g)	0	0
Cholesterol (mg)	5	9.09
Sodium (mg)	45	90
Potassium (mg)	150	300
Calcium (mg)	120	240
Iron (mg)	0.1	0.2
Vitamin A (IU)	150	300
Vitamin C (mg)	2	4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sutas Semi-Fat Milk

Metabolic Effect: It has a moderate glycemic index, thus it raises blood sugar in a balanced way and provides long-lasting satiety. Thanks to the protein and calcium it contains, it supports muscle and bone health.
Consumption Recommendation: It can be consumed alone for breakfast or as a snack. When consumed with oatmeal or fruits, its nutritional value increases and helps you stay full longer.
Things to Consider: Individuals with lactose intolerance should consume it carefully. One glass of milk meets approximately 25% of the daily calcium requirement.
Exercise Equivalent: You need to walk for about 15 minutes to burn the calories in a glass of milk. This is an exercise that you can easily integrate into your daily activities.