Rice Pudding Nutrition Facts | Şeyda Ertaş, RD

Rice Pudding

~250.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

263kcal

Carbohydrate54.1 g %81

Protein4.5 g %7

Fat3.4 g %12

Rice Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	105	263
Carbohydrate (g)	21.58	54.06
Protein (g)	1.78	4.47
Fat (g)	1.36	3.41
Fiber (g)	0.36	0.9
Cholesterol (mg)	5.88	14.74
Sodium (mg)	21.04	52.69
Potassium (mg)	8.26	20.7
Calcium (mg)	56.49	141.52
Iron (mg)	0.1	0.26
Vitamin A (IU)	50.42	126.3
Vitamin C (mg)	0.21	0.54

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Rice Pudding

Metabolic Effect: Rice pudding can rapidly raise blood sugar levels due to the rice it contains. The combination of milk and rice provides energy, while the fiber content is low.
Consumption Recommendation: Consuming it with cinnamon can help balance blood sugar levels. Consuming it with fruits or nuts provides a more balanced meal.
Things to Consider: Since it has a high sugar content, portion control should be observed. A bowl of rice pudding may be equivalent to a slice of dessert.
Exercise Equivalent: You may need to walk for about 30 minutes to burn the calories from a bowl of rice pudding. This helps you create an active balance after enjoying a sweet treat.