Rice Pudding Nutrition Facts | Şeyda Ertaş, RD

Rice Pudding

251 gr

263kcal

Carbohydrate53.95 gr %81

Protein4.46 gr %7

Fat3.41 gr %12

Rice Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	105	263
Carbohydrate (g)	21.58	53.95
Protein (g)	1.78	4.46
Fat (g)	1.36	3.41
Fiber (g)	0.36	0.9
Cholesterol (mg)	5.88	14.71
Sodium (mg)	21.04	52.59
Potassium (mg)	8.26	20.66
Calcium (mg)	56.49	141.24
Iron (mg)	0.1	0.26
Vitamin A (IU)	50.42	126.04
Vitamin C (mg)	0.21	0.54

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Rice Pudding

Metabolic Effect: Rice pudding can rapidly raise blood sugar levels due to the rice it contains. The combination of milk and rice provides energy, while the fiber content is low.
Consumption Recommendation: Consuming it with cinnamon can help balance blood sugar levels. Consuming it with fruits or nuts provides a more balanced meal.
Things to Consider: Since it has a high sugar content, portion control should be observed. A bowl of rice pudding may be equivalent to a slice of dessert.
Exercise Equivalent: You may need to walk for about 30 minutes to burn the calories from a bowl of rice pudding. This helps you create an active balance after enjoying a sweet treat.