İçim Mozzarella Cheese Nutrition Facts

İçim Mozzarella Cheese

~660 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1848kcal

Carbohydrate13.2 g %3

Protein171.6 g %37

Fat118.8 g %58

İçim Mozzarella Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	280	1848
Carbohydrate (g)	2	13.2
Protein (g)	26	171.6
Fat (g)	18	118.8
Fiber (g)	0	0
Cholesterol (mg)	54	356.4
Sodium (mg)	490	3234
Potassium (mg)	95	627
Calcium (mg)	505	3333
Iron (mg)	0.3	1.98
Vitamin A (IU)	140	924
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming İçim Mozzarella Cheese

Metabolic Effect: Mozzarella cheese provides a feeling of fullness thanks to its high protein content and helps protect muscles. It also helps keep blood sugar balanced with its low carbohydrate content.
Consumption Recommendation: You can consume it in salads, pizzas, or sandwiches. When consumed with tomatoes and basil, it makes a delicious and healthy snack.
Things to Consider: It is important to pay attention to portion control due to its high fat content. Especially those who want to control their weight should avoid excessive consumption.
Exercise Equivalent: To burn the calories you get from 100 grams of mozzarella cheese, you need to walk for about 46 minutes. Alternatively, 23 minutes of running can have the same effect.