Muratbey Shredded Mozzarella Cheese Nutrition Facts

Muratbey Shredded Mozzarella Cheese

30 gr

88kcal

Carbohydrate0.18 gr %1

Protein7.55 gr %34

Fat6.35 gr %65

Muratbey Shredded Mozzarella Cheese Nutrition Values

Nutrients	100 gr	1 Portion (30gr)
Calories(kcal)	293	88
Carbohydrate (g)	0.59	0.18
Protein (g)	25.15	7.55
Fat (g)	21.15	6.35
Fiber (g)	0	0
Cholesterol (mg)	65	19.52
Sodium (mg)	500	150.15
Potassium (mg)	95	28.53
Calcium (mg)	630	189
Iron (mg)	0.3	0.09
Vitamin A (IU)	180	54.05
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Muratbey Shredded Mozzarella Cheese

Metabolic Effect: Mozzarella cheese provides a feeling of satiety due to its protein content and helps to balance blood sugar. It is easy to digest, making it a good option for sensitive individuals.
Consumption Recommendation: You can consume it by adding it to your salads or meals. Consuming it with vegetables instead of consuming it alone increases nutritional diversity.
Things to Consider: Due to its high calorie content, portion control should be paid attention to. Especially those who want to control their weight should not exaggerate the amount of consumption.
Exercise Equivalent: To burn the calories in 100 grams of mozzarella cheese, you need to walk at a moderate pace for about 40 minutes. This may vary depending on your daily activity level.