Muratbey Spreadable White Cheese Nutrition Facts

Muratbey Spreadable White Cheese

30 gr

72 kcal

Carbohydrate 1.8 gr %9

Protein 2 gr %10

Fat 7.2 gr %81

Muratbey Spreadable White Cheese Nutrition Values

Nutrients	100 gr	1 Portion (30gr)
Calories (kcal)	240	72
Carbohydrate (g)	6	1.8
Protein (g)	6.5	2
Fat (g)	24	7.2
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	120	36
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Muratbey Spreadable White Cheese

Metabolic Effect: Spreadable white cheese supports bone health and provides a feeling of satiety thanks to the protein and calcium it contains. However, it should be consumed carefully as it has a high fat content.
Consumption Recommendation: It can be used as a spread on bread for breakfast or as a sauce in salads. Consuming it with whole grain breads helps you stay full longer by increasing fiber intake.
Things to Consider: Due to its high fat content, portion control should be paid attention to. Especially those who are in the weight loss process should limit the amount of consumption.
Exercise Equivalent: To burn the calories in 100 grams of spreadable white cheese, you need to walk for about 35 minutes. This may vary depending on your daily energy expenditure.