Muratbey Braided Cheese Nutrition Facts

Muratbey Braided Cheese

40 gr

128kcal

Carbohydrate0.6 gr %2

Protein10.64 gr %33

Fat9.4 gr %65

Muratbey Braided Cheese Nutrition Values

Nutrients	100 gr	1 Portion (2 Slice)
Calories(kcal)	321	128
Carbohydrate (g)	1.5	0.6
Protein (g)	26.61	10.64
Fat (g)	23.5	9.4
Fiber (g)	0	0
Cholesterol (mg)	70	28
Sodium (mg)	950	380
Potassium (mg)	100	40
Calcium (mg)	700	280
Iron (mg)	0.3	0.12
Vitamin A (IU)	180	72
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Muratbey Braided Cheese

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and contributes to muscle development. Calcium content supports bone health.
Consumption Suggestion: It can be consumed at breakfast or as a snack. Different flavors can be obtained by adding it to salads or using it in pastries.
Things to Consider: Attention should be paid to the high fat content, especially those who want to control their weight should pay attention to portions. Salt content should also be considered.
Exercise Equivalent: To burn the calories from this cheese, you need to walk at a moderate pace for about 30 minutes. This helps you maintain your daily energy balance.