Muratbey String Cheese Nutrition Facts

Muratbey String Cheese

~29.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

76kcal

Carbohydrate0.3 g %2

Protein4.8 g %25

Fat5.9 g %69

Muratbey String Cheese Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	261	76
Carbohydrate (g)	1.15	0.34
Protein (g)	16.5	4.83
Fat (g)	20	5.86
Fiber (g)	0	0
Cholesterol (mg)	60	17.58
Sodium (mg)	680	199.24
Potassium (mg)	100	29.3
Calcium (mg)	650	190.45
Iron (mg)	0.3	0.09
Vitamin A (IU)	180	52.74
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Muratbey String Cheese

Metabolic Effect: String cheese keeps you full for a long time and supports muscle development thanks to its high protein content. It also stands out with its low carbohydrate ratio.
Consumption Recommendation: It can be consumed as a snack or in salads. It is a type of cheese that children especially love to consume. It is recommended to consume it with fresh vegetables.
Things to Consider: Since its fat content may be high, portion control should be considered. Excessive consumption may not be suitable, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories from this cheese, you need to walk for about 40 minutes. Alternatively, a 20-minute brisk run can have the same effect.