Muratbey Kashkaval Cheese Nutrition Facts

Muratbey Kashkaval Cheese

~29.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

104kcal

Carbohydrate0.6 g %2

Protein7.6 g %29

Fat7.9 g %68

Muratbey Kashkaval Cheese Nutrition Values

Nutrients	100 gr	1 Portion (2 Slices)
Calories(kcal)	356	104
Carbohydrate (g)	2	0.59
Protein (g)	26	7.62
Fat (g)	27	7.91
Fiber (g)	0	0
Cholesterol (mg)	80	23.44
Sodium (mg)	700	205.1
Potassium (mg)	100	29.3
Calcium (mg)	700	205.1
Iron (mg)	0.5	0.15
Vitamin A (IU)	250	73.25
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Muratbey Kashkaval Cheese

Metabolic Effect: Kashkaval cheese provides energy with its high protein and fat content, while supporting bone health thanks to the calcium it contains. However, portion control is important due to its high calorie content.
Consumption Recommendation: Can be consumed at breakfast, in toasts, or as a side dish. Consuming it with fibrous foods ensures nutritional balance.
Things to Consider: Due to its high sodium content, people with hypertension should consume it carefully. In addition, consumption may be limited for individuals with lactose intolerance.
Exercise Equivalent: To burn the calories in one slice of kashkaval cheese, you need to walk at a moderate pace for about 15 minutes. This contributes to daily energy expenditure.