Muratbey Sheep Cheese Nutrition Facts

Muratbey Sheep Cheese

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

111kcal

Carbohydrate0.6 g %2

Protein7.5 g %27

Fat8.7 g %71

Muratbey Sheep Cheese Nutrition Values

Nutrients	100 gr	1 Portion (2 Slice)
Calories(kcal)	370	111
Carbohydrate (g)	2	0.6
Protein (g)	25	7.5
Fat (g)	29	8.7
Fiber (g)	0	0
Cholesterol (mg)	90	27
Sodium (mg)	800	240
Potassium (mg)	100	30
Calcium (mg)	800	240
Iron (mg)	0.3	0.09
Vitamin A (IU)	250	75
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Muratbey Sheep Cheese

Metabolic Effect: Sheep cheese helps you stay full for a long time and balances blood sugar due to its high protein content. It is easier to digest compared to other cheeses, which provides an advantage for those with sensitive digestive systems.
Consumption Recommendation: It can be consumed at breakfast or in salads. Consuming it with whole wheat bread and plenty of greens increases its nutritional value and makes it a more balanced meal.
Things to Consider: Due to its high fat content, portion control should be considered. Especially those who are in the process of losing weight should adjust their consumption amount. 2 slices of sheep cheese contain approximately the same calories as 1 tablespoon of olive oil.
Exercise Equivalent: To burn the calories you get from 100 grams of sheep cheese, you need to walk at a moderate pace for about 50 minutes. This can be considered as an addition to your daily activity.