Muratbey Cream Cheese Nutrition Facts

Muratbey Cream Cheese

30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

76kcal

Carbohydrate1.7 g %9

Protein3.6 g %19

Fat6.2 g %72

Muratbey Cream Cheese Nutrition Values

Nutrients	100 gr	1 Portion (30gr)
Calories(kcal)	253	76
Carbohydrate (g)	5.71	1.71
Protein (g)	12.13	3.64
Fat (g)	20.75	6.23
Fiber (g)	0	0
Cholesterol (mg)	65	19.5
Sodium (mg)	800	240
Potassium (mg)	150	45
Calcium (mg)	571	171.3
Iron (mg)	0.2	0.06
Vitamin A (IU)	220	66
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Muratbey Cream Cheese

Metabolic Effect: Cream cheese provides energy with its moderate protein and fat content. It has a low lactose content, so it can be consumed more comfortably by individuals with lactose sensitivity.
Consumption Recommendation: It can be used as a spread on bread for breakfast or in sandwiches. It can also be preferred as a lighter alternative to cream in various recipes.
Things to Consider: Since it has a high fat content, it is important to pay attention to portion control. Those who want to control their weight should avoid excessive consumption. One serving (30gr) of cream cheese contains approximately the same calories as 2 teaspoons of olive oil.
Exercise Equivalent: To burn the calories you get from 100 grams of cream cheese, you need to walk at a moderate pace for about 35 minutes. This can be considered as an addition to your daily activity.