Muratbey Labneh Cheese Nutrition Facts

Muratbey Labneh Cheese

36 gr

78kcal

Carbohydrate2.2 gr %11

Protein2 gr %10

Fat7.2 gr %79

Muratbey Labneh Cheese Nutrition Values

Nutrients	100 gr	1 Portion (40gr)
Calories(kcal)	220	78
Carbohydrate (g)	4.5	2.2
Protein (g)	6	2
Fat (g)	20	7.2
Fiber (g)	0	0
Cholesterol (mg)	55	19.5
Sodium (mg)	750	320
Potassium (mg)	100	35.45
Calcium (mg)	130	50
Iron (mg)	0.2	0.07
Vitamin A (IU)	180	63.81
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Muratbey Labneh Cheese

Metabolic Effect: Labneh cheese is easily digested with its light and creamy texture. Thanks to the protein and calcium it contains, it supports bone health and provides long-lasting satiety.
Consumption Recommendation: It can be used as a spread on bread for breakfast, in omelets or salads. It can also be consumed as a snack with fruits.
Things to Consider: Due to its fat content, portion control should be considered. Especially individuals with lactose sensitivity should adjust their consumption amount. 100 grams of labneh contains approximately the same calories as 1.5 tablespoons of olive oil.
Exercise Equivalent: To burn the calories you get from 100 grams of labneh cheese, you need to walk at a moderate pace for about 30 minutes. This can be considered as an addition to your daily activity.