Muratbey Topi Cheese Nutrition Facts

Muratbey Topi Cheese

~197.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

536kcal

Carbohydrate2 g %1

Protein31.6 g %24

Fat43.4 g %73

Muratbey Topi Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	272	536
Carbohydrate (g)	1	1.97
Protein (g)	16	31.55
Fat (g)	22	43.38
Fiber (g)	0	0
Cholesterol (mg)	65	128.18
Sodium (mg)	480	946.56
Potassium (mg)	100	197.2
Calcium (mg)	600	1183.2
Iron (mg)	0.2	0.39
Vitamin A (IU)	180	354.96
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Muratbey Topi Cheese

Metabolic Effect: Rich in protein and calcium, it supports bone and muscle health. Balances blood sugar with its low carbohydrate content.
Consumption Recommendation: It can be consumed as a snack or in salads. Consuming it with vegetables increases the feeling of satiety.
Things to Consider: Portion control should be considered. Excessive consumption should be avoided due to its high fat content. 5 topi cheeses are equivalent to approximately 1 slice of cheese.
Exercise Equivalent: To burn the calories from 5 topi cheeses, you need to walk for about 10 minutes.