Ekici Ball Cheese Nutrition Facts

Ekici Ball Cheese

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

516kcal

Carbohydrate0 g %0

Protein44 g %33

Fat40 g %67

Ekici Ball Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	258	516
Carbohydrate (g)	0	0
Protein (g)	22	44
Fat (g)	20	40
Fiber (g)	0	0
Cholesterol (mg)	70	140
Sodium (mg)	450	900
Potassium (mg)	75	150
Calcium (mg)	550	1100
Iron (mg)	0	0
Vitamin A (IU)	180	360
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ekici Ball Cheese

Metabolic Effect: Ball cheese helps you stay full for a long time due to its high protein and healthy fats. It balances blood sugar and keeps your energy levels stable.
Consumption Recommendation: It can be consumed at breakfast, in salads, or as a snack. Consuming it with vegetables increases fiber intake and provides a more balanced meal.
Things to Consider: Portion control should be observed, as excessive consumption can lead to weight gain due to its high fat content. Those with lactose sensitivity should be especially careful.
Exercise Equivalent: To burn 258 calories, you need to walk for about 40 minutes. This helps you maintain your daily energy balance.