Ekici Cheese Sticks Nutrition Facts

Ekici Cheese Sticks

197 gr

560kcal

Carbohydrate2 gr %1

Protein50 gr %36

Fat40 gr %63

Ekici Cheese Sticks Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	284	560
Carbohydrate (g)	1	2
Protein (g)	25	50
Fat (g)	20	40
Fiber (g)	0	0
Cholesterol (mg)	80	157.74
Sodium (mg)	600	1200
Potassium (mg)	100	197.18
Calcium (mg)	300	600
Iron (mg)	0	0
Vitamin A (IU)	180	354.92
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ekici Cheese Sticks

Metabolic Effect: Cheese sticks provide energy thanks to their protein and carbohydrate content. With their low fat content, they can be a lighter snack alternative.
Consumption Suggestion: They can be consumed as a snack between meals or after sports. Consuming them with nuts or fruit helps you create a more balanced snack.
Things to Consider: Cheese sticks are a snack that requires portion control. One serving (approximately 30 grams) meets part of your daily protein requirement.
Exercise Equivalent: To burn the calories from 100 grams of cheese sticks, you need to walk for about 43 minutes. This duration may vary depending on your daily activity level.