Ekici Cheese Sticks Nutrition Facts

Ekici Cheese Sticks

~197.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

560kcal

Carbohydrate2 g %1

Protein49.3 g %35

Fat39.4 g %63

Ekici Cheese Sticks Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	284	560
Carbohydrate (g)	1	1.97
Protein (g)	25	49.3
Fat (g)	20	39.44
Fiber (g)	0	0
Cholesterol (mg)	80	157.76
Sodium (mg)	600	1183.2
Potassium (mg)	100	197.2
Calcium (mg)	300	591.6
Iron (mg)	0	0
Vitamin A (IU)	180	354.96
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ekici Cheese Sticks

Metabolic Effect: Cheese sticks provide energy thanks to their protein and carbohydrate content. With their low fat content, they can be a lighter snack alternative.
Consumption Suggestion: They can be consumed as a snack between meals or after sports. Consuming them with nuts or fruit helps you create a more balanced snack.
Things to Consider: Cheese sticks are a snack that requires portion control. One serving (approximately 30 grams) meets part of your daily protein requirement.
Exercise Equivalent: To burn the calories from 100 grams of cheese sticks, you need to walk for about 43 minutes. This duration may vary depending on your daily activity level.