Ekici Strained Cheese Nutrition Facts

Ekici Strained Cheese

~490.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1080kcal

Carbohydrate9.8 g %4

Protein58.9 g %22

Fat88.4 g %74

Ekici Strained Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	220	1080
Carbohydrate (g)	2	9.82
Protein (g)	12	58.91
Fat (g)	18	88.36
Fiber (g)	0	0
Cholesterol (mg)	55	270
Sodium (mg)	750	3681.75
Potassium (mg)	120	589.08
Calcium (mg)	180	883.62
Iron (mg)	0	0
Vitamin A (IU)	120	589.08
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ekici Strained Cheese

Metabolic Effect: Thanks to its high protein content, it provides long-lasting satiety and supports muscle development. Strained cheese helps regulate the digestive system and prevent constipation problems.
Consumption Recommendation: Can be consumed alone for breakfast or as a snack, or added to salads or sandwiches. Consuming with fibrous vegetables helps balance blood sugar.
Things to Consider: Due to its high sodium content, individuals with high blood pressure should pay attention to portion control. One serving of strained cheese should be about the size of a handful.
Exercise Equivalent: To burn this calorie, you need to walk for about 32 minutes. Alternatively, 15 minutes of fast-paced running can have the same effect.