Ekici Full Fat White Cheese Nutrition Facts

Ekici Full Fat White Cheese

500 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1320kcal

Carbohydrate10 g %3

Protein75 g %23

Fat110 g %74

Ekici Full Fat White Cheese Nutrition Values

Nutrients	100 gr	1 Package (500g)
Calories(kcal)	264	1320
Carbohydrate (g)	2	10
Protein (g)	15	75
Fat (g)	22	110
Fiber (g)	0	0
Cholesterol (mg)	70	350
Sodium (mg)	750	3750
Potassium (mg)	100	500
Calcium (mg)	400	2000
Iron (mg)	0.3	1.5
Vitamin A (IU)	180	900
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ekici Full Fat White Cheese

Metabolic Effect: Full-fat white cheese provides long-lasting satiety with its high-quality protein and fats. Its calcium content supports bone health and balances energy levels.
Consumption Recommendation: Can be consumed with olives and whole wheat bread for breakfast or added to salads. Can be preferred as a protein source for lunch or dinner.
Things to Consider: Due to its high fat content, excessive consumption should be avoided. It is especially important for individuals with cholesterol problems to pay attention to portion control.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 27 minutes. Alternatively, cycling for 18 minutes can have the same effect.