Eker Suzme Yogurt Nutrition Facts

Eker Suzme Yogurt

117 gr

105kcal

Carbohydrate5.3 gr %20

Protein5.6 gr %21

Fat7 gr %59

Eker Suzme Yogurt Nutrition Values

Nutrients	100 gr	1 Bowl (Small)
Calories(kcal)	90	105
Carbohydrate (g)	4	5.3
Protein (g)	6.5	5.6
Fat (g)	5.5	7
Fiber (g)	0	0
Cholesterol (mg)	18	21
Sodium (mg)	50	58.34
Potassium (mg)	210	245.01
Calcium (mg)	180	210.01
Iron (mg)	0.1	0.12
Vitamin A (IU)	40	46.67
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eker Suzme Yogurt

Metabolic Effect: Thanks to its high protein content, it helps you stay full for a long time and supports muscle development. In addition, the probiotics it contains regulate the digestive system and strengthen the immune system.
Consumption Recommendation: You can consume strained yogurt with fruits and nuts for breakfast. You can also increase your protein intake by adding it to salads or main dishes for lunch or dinner.
Things to Consider: Strained yogurt has a more intense consistency and contains more protein than normal yogurt. One bowl of strained yogurt can meet a significant portion of your daily protein needs.
Exercise Equivalent: To burn 105 calories, you need to walk at a moderate pace for about 15 minutes. Alternatively, a 10-minute light run can help you burn the same amount of calories.