Eker Suzme Yogurt Nutrition Facts

Eker Suzme Yogurt

~116.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

105kcal

Carbohydrate4.7 g %18

Protein7.6 g %28

Fat6.4 g %54

Eker Suzme Yogurt Nutrition Values

Nutrients	100 gr	1 Bowl (Small)
Calories(kcal)	90	105
Carbohydrate (g)	4	4.67
Protein (g)	6.5	7.59
Fat (g)	5.5	6.42
Fiber (g)	0	0
Cholesterol (mg)	18	21.01
Sodium (mg)	50	58.35
Potassium (mg)	210	245.07
Calcium (mg)	180	210.06
Iron (mg)	0.1	0.12
Vitamin A (IU)	40	46.68
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eker Suzme Yogurt

Metabolic Effect: Thanks to its high protein content, it helps you stay full for a long time and supports muscle development. In addition, the probiotics it contains regulate the digestive system and strengthen the immune system.
Consumption Recommendation: You can consume strained yogurt with fruits and nuts for breakfast. You can also increase your protein intake by adding it to salads or main dishes for lunch or dinner.
Things to Consider: Strained yogurt has a more intense consistency and contains more protein than normal yogurt. One bowl of strained yogurt can meet a significant portion of your daily protein needs.
Exercise Equivalent: To burn 105 calories, you need to walk at a moderate pace for about 15 minutes. Alternatively, a 10-minute light run can help you burn the same amount of calories.