İçim Strained Cheese Nutrition Facts

İçim Strained Cheese

~634.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1205kcal

Carbohydrate25.4 g %8

Protein126.8 g %42

Fat63.4 g %47

İçim Strained Cheese Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	190	1205
Carbohydrate (g)	4	25.37
Protein (g)	20	126.84
Fat (g)	10	63.42
Fiber (g)	0	0
Cholesterol (mg)	30	190.26
Sodium (mg)	380	2409.96
Potassium (mg)	120	761.04
Calcium (mg)	180	1141.56
Iron (mg)	0.2	1.27
Vitamin A (IU)	80	507.36
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming İçim Strained Cheese

Metabolic Effect: Strained cheese, thanks to its high protein content, keeps you full for a long time and contributes to muscle development. Its low carbohydrate content helps keep blood sugar balanced.
Consumption Recommendation: You can consume strained cheese at breakfast, in salads, or as a snack. Consuming it with vegetables or whole-grain bread increases its nutritional value.
Things to Consider: The fiber content of strained cheese is low, so it is recommended to consume it with fibrous foods. Paying attention to portion control helps you balance your calorie intake.
Exercise Equivalent: To burn the calories you get from 100 grams of strained cheese, you need to walk for about 42 minutes. This can be easily integrated into your daily activity.