Icim Fresh Kashar Cheese Nutrition Facts

İcim Fresh Kashar Cheese

~400 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1340kcal

Carbohydrate6.8 g %2

Protein92.8 g %28

Fat104.8 g %70

İcim Fresh Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	335	1340
Carbohydrate (g)	1.7	6.8
Protein (g)	23.2	92.8
Fat (g)	26.2	104.8
Fiber (g)	0	0
Cholesterol (mg)	80	320
Sodium (mg)	700	2800
Potassium (mg)	100	400
Calcium (mg)	700	2800
Iron (mg)	0.3	1.2
Vitamin A (IU)	270	1080
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Icim Fresh Kashar Cheese

Metabolic Effect: Kashar cheese helps you stay full for a long time and supports muscle development due to its high protein content. It also provides energy and contributes to the regulation of body functions due to its fat content.
Consumption Recommendation: It can be consumed for breakfast or as a snack. Consumption can be diversified by using it in toast, sandwiches, or salads. Consuming it with vegetables or whole wheat bread provides a balanced meal.
Things to Consider: Excessive consumption should be avoided due to its high fat content. Those who want to control their weight should pay attention to portions. One slice of kashar cheese contains approximately the same calories as 1 tablespoon of olive oil.
Exercise Equivalent: To burn the calories from 100 grams of kashar cheese, you need to walk at a moderate pace for about 50 minutes. This is equivalent to approximately 4 km of walking.