Icim Butter - How Many Calories?

Dietitian's Tips for Consuming Icim Butter

• Metabolic Effect: Butter provides energy and facilitates the absorption of some vitamins (A, D, E, K) due to its high saturated fat content. However, excessive consumption can raise cholesterol levels.
• Consumption Recommendation: It can be used in meals and breakfasts. It can be consumed by spreading it on bread or melting it in dishes. However, portion control should be observed.
• Things to Consider: It should be consumed carefully due to its high calorie and saturated fat content. Those with heart health problems and high cholesterol should limit their consumption. One tablespoon of butter is approximately 100 calories.
• Exercise Equivalent: To burn the calories from 100 grams of butter, you need to walk briskly for about 1 hour and 15 minutes. This is equivalent to approximately 6 km of walking.