İçim Half Fat Yogurt Nutrition Facts

İçim Half Fat Yogurt

150 gr

75kcal

Carbohydrate7.05 gr %38

Protein6.3 gr %34

Fat2.25 gr %27

İçim Half Fat Yogurt Nutrition Values

Nutrients	100 gr	1 Bowl (150g)
Calories(kcal)	50	75
Carbohydrate (g)	4.7	7.05
Protein (g)	4.2	6.3
Fat (g)	1.5	2.25
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	50	75
Potassium (mg)	0	0
Calcium (mg)	120	180
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming İçim Half Fat Yogurt

Metabolic Effect: Thanks to the probiotics it contains, it regulates the digestive system and strengthens the immune system. At the same time, it provides a feeling of satiety with the protein it contains.
Consumption Recommendation: It can be consumed as a snack or with main meals. You can increase its nutritional value by consuming it with fruit or oatmeal.
Things to Consider: Individuals with lactose intolerance are advised to consume it carefully. A bowl of yogurt (150g) meets approximately 20% of your daily calcium needs.
Exercise Equivalent: To burn the calories in 100 grams of yogurt, you need to walk for about 7 minutes.