Icim Nonfat Yogurt Nutrition Facts

Icim Nonfat Yogurt

750 gr

465kcal

Carbohydrate34.5 gr %30

Protein30 gr %26

Fat22.5 gr %44

Icim Nonfat Yogurt Nutrition Values

Nutrients	100 gr	1 Kutu (750gr)
Calories(kcal)	62	465
Carbohydrate (g)	4.6	34.5
Protein (g)	4	30
Fat (g)	3	22.5
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Icim Nonfat Yogurt

Metabolic Effect: Thanks to its low fat content, it helps with weight control. Protein content supports muscle development.
Consumption Recommendation: It can be consumed at breakfast, snacks, or with meals. It can be added to salads or smoothies.
Things to Consider: It is high in calcium and supports bone health. A box of yogurt meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories from a box of yogurt, you need to walk at a light pace for about 1 hour. This may vary depending on your age and activity level.