İçim Smoked Eggplant Yogurt Nutrition Facts

İçim Smoked Eggplant Yogurt

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

235kcal

Carbohydrate21.5 g %37

Protein11.3 g %19

Fat11.5 g %44

İçim Smoked Eggplant Yogurt Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	94	235
Carbohydrate (g)	8.6	21.5
Protein (g)	4.5	11.25
Fat (g)	4.6	11.5
Fiber (g)	0.5	1.25
Cholesterol (mg)	0	0
Sodium (mg)	100	250
Potassium (mg)	150	375
Calcium (mg)	150	375
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming İçim Smoked Eggplant Yogurt

Metabolic Effect: Thanks to the yogurt content, it has a probiotic effect, regulates the digestive system and supports the immune system. The fibrous structure of roasted eggplant provides a feeling of fullness.
Consumption Recommendation: It can be consumed alone as a snack. Consuming it with fibrous foods such as rusks or grissini helps to keep blood sugar more balanced.
Things to Consider: Portion control should be considered. Consuming a bowl (150g) of yogurt is roughly equivalent to a small snack.
Exercise Equivalent: To burn the 141 calories you get from this yogurt, it is enough to walk at a light pace for about 25 minutes.