İçim Cream Cheese Nutrition Facts

İçim Cream Cheese

~218.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

561kcal

Carbohydrate7.6 g %5

Protein17.5 g %12

Fat50.2 g %81

İçim Cream Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	257	561
Carbohydrate (g)	3.5	7.64
Protein (g)	8	17.46
Fat (g)	23	50.21
Fiber (g)	0	0
Cholesterol (mg)	70	152.81
Sodium (mg)	800	1746.4
Potassium (mg)	100	218.3
Calcium (mg)	100	218.3
Iron (mg)	0	0
Vitamin A (IU)	200	436.6
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming İçim Cream Cheese

Metabolic Effect: Thanks to its high fat content, it keeps you full for a long time and provides energy. The protein it contains helps protect and repair muscles.
Consumption Recommendation: It can be consumed spread on bread for breakfast or snacks. Since it has a high salt content, plenty of water should be drunk with it.
Things to Consider: Portion control should be considered as it is high in fat and salt. A tablespoon of cream cheese is roughly equivalent to a slice of cheese.
Exercise Equivalent: To burn the 19 calories you get from a tablespoon of cream cheese, it is enough to walk at a light pace for about 5 minutes.