İçim Cream Cheese Nutrition Facts

İçim Cream Cheese

218 gr

561kcal

Carbohydrate10.5 gr %7

Protein42 gr %30

Fat39 gr %63

İçim Cream Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	257	561
Carbohydrate (g)	3.5	10.5
Protein (g)	8	42
Fat (g)	23	39
Fiber (g)	0	0
Cholesterol (mg)	70	152.8
Sodium (mg)	800	2400
Potassium (mg)	100	218.29
Calcium (mg)	100	300
Iron (mg)	0	0
Vitamin A (IU)	200	436.58
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming İçim Cream Cheese

Metabolic Effect: Thanks to its high fat content, it keeps you full for a long time and provides energy. The protein it contains helps protect and repair muscles.
Consumption Recommendation: It can be consumed spread on bread for breakfast or snacks. Since it has a high salt content, plenty of water should be drunk with it.
Things to Consider: Portion control should be considered as it is high in fat and salt. A tablespoon of cream cheese is roughly equivalent to a slice of cheese.
Exercise Equivalent: To burn the 19 calories you get from a tablespoon of cream cheese, it is enough to walk at a light pace for about 5 minutes.