Cow Milk (Skimmed Cooked) Nutrition Facts

Cow Milk (Skimmed Cooked)

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

70kcal

Carbohydrate10.2 g %57

Protein7.1 g %40

Fat0.2 g %3

Cow Milk (Skimmed Cooked) Nutrition Values

Nutrients	100 gr	1 Water Glass
Calories(kcal)	35	70
Carbohydrate (g)	5.09	10.18
Protein (g)	3.56	7.13
Fat (g)	0.1	0.2
Fiber (g)	0	0
Cholesterol (mg)	2	4
Sodium (mg)	51	102
Potassium (mg)	153	306
Calcium (mg)	122	244
Iron (mg)	0.06	0.12
Vitamin A (IU)	2	4
Vitamin C (mg)	0.51	1.02

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cow Milk (Skimmed Cooked)

Metabolic Effect: With its low fat content, it is easy to digest and raises blood sugar in a balanced way. The calcium it contains is important for bone health.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. Adding cinnamon can further support blood sugar balance.
Things to Consider: One glass of milk meets approximately 30% of your daily calcium needs. Individuals with lactose intolerance should prefer lactose-free milk.
Exercise Equivalent: To burn the calories you get from one glass of milk, it is sufficient to walk at a light pace for about 15 minutes. Alternatively, 7 minutes of running can provide the same effect.