Cretan Paste Nutrition Facts | Şeyda Ertaş, RD

Cretan Paste

~87.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

302kcal

Carbohydrate4.5 g %6

Protein13.1 g %17

Fat25.9 g %77

Cretan Paste Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	344	302
Carbohydrate (g)	5.1	4.48
Protein (g)	14.9	13.08
Fat (g)	29.5	25.9
Fiber (g)	2.5	2.2
Cholesterol (mg)	19	16.68
Sodium (mg)	270	237.06
Potassium (mg)	275	241.45
Calcium (mg)	415	364.37
Iron (mg)	3.07	2.7
Vitamin A (IU)	270	237.06
Vitamin C (mg)	7.6	6.67

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cretan Paste

Metabolic Effect: Due to its high fat content, it keeps you full for a long time and provides energy. However, excessive consumption can lead to weight gain.
Consumption Recommendation: It is recommended to consume it with whole wheat bread or vegetables for breakfast or snacks. It can be consumed with a variety of cheeses.
Things to Consider: Due to its high calorie content, portion control should be considered. Especially those who are in the process of losing weight should consume it carefully.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 50 minutes. Don't neglect to exercise in addition to your daily activities.