Sour Cream (%20 F) Nutrition Facts

Sour Cream (%20 F)

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

213kcal

Carbohydrate3.4 g %6

Protein2.8 g %5

Fat20 g %85

Sour Cream (%20 F) Nutrition Values

Nutrients	100 gr	1 Su Bardağı
Calories(kcal)	213	213
Carbohydrate (g)	3.4	3.4
Protein (g)	2.8	2.8
Fat (g)	20	20
Fiber (g)	0	0
Cholesterol (mg)	65	65
Sodium (mg)	40	40
Potassium (mg)	130	130
Calcium (mg)	100	100
Iron (mg)	0.1	0.1
Vitamin A (IU)	240	240
Vitamin C (mg)	1	1

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sour Cream (%20 F)

Metabolic Effect: Thanks to its high fat content, it provides long-term satiety and energy. It prevents sudden hunger pangs by keeping blood sugar balanced.
Consumption Recommendation: It can be used as a sauce with meals or instead of cream in desserts. Portion control is important.
Things to Consider: Excessive consumption can lead to weight gain. People with cholesterol problems should consume it carefully.
Exercise Equivalent: To burn 100g of sour cream, you need to take a brisk walk for about 55 minutes.