Apple Yogurt Bowl Nutrition Facts

Apple Yogurt Bowl

~191.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

138kcal

Carbohydrate18.2 g %50

Protein10.5 g %29

Fat3.5 g %21

Apple Yogurt Bowl Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	72	138
Carbohydrate (g)	9.5	18.21
Protein (g)	5.5	10.54
Fat (g)	1.8	3.45
Fiber (g)	1.2	2.3
Cholesterol (mg)	6	11.5
Sodium (mg)	38	72.85
Potassium (mg)	160	306.72
Calcium (mg)	110	210.87
Iron (mg)	0.15	0.29
Vitamin A (IU)	25	47.93
Vitamin C (mg)	2.5	4.79

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Apple Yogurt Bowl

Metabolic Effect: This bowl, combining apple and yogurt, supports digestion and provides a feeling of fullness thanks to its fiber content. It helps keep blood sugar stable and prevents sudden hunger pangs.
Consumption Recommendation: It can be preferred as breakfast or a snack. You can increase its flavor and nutritional value by adding cinnamon or walnuts. Care should be taken not to replace the main meal.
Things to Consider: It is important to pay attention to portion control. Due to the amount of sugar it contains, excessive consumption should be avoided. Especially diabetic patients should consult their doctor before consuming.
Exercise Equivalent: To burn the calories from this bowl, it is enough to take a light-paced walk for about 15 minutes. Alternatively, cycling for 10 minutes can provide the same effect.