Sour Cream (%10 F) Nutrition Facts

Sour Cream (%10 F)

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

230kcal

Carbohydrate5.6 g %10

Protein7 g %12

Fat20 g %78

Sour Cream (%10 F) Nutrition Values

Nutrients	100 gr	1 Su Bardağı (200 ml lik)
Calories(kcal)	115	230
Carbohydrate (g)	2.8	5.6
Protein (g)	3.5	7
Fat (g)	10	20
Fiber (g)	0	0
Cholesterol (mg)	40	80
Sodium (mg)	45	90
Potassium (mg)	140	280
Calcium (mg)	110	220
Iron (mg)	0.1	0.2
Vitamin A (IU)	120	240
Vitamin C (mg)	1	2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sour Cream (%10 F)

Metabolic Effect: Thanks to its low carbohydrate content, it balances blood sugar and provides long-term satiety. The healthy fats in it help keep energy levels stable.
Consumption Recommendation: It is ideal for adding flavor to soups and sauces. Consuming it in moderation is important for a healthy diet.
Things to Consider: Due to its high fat content, excessive consumption should be avoided. It is ideal not to exceed one or two tablespoons a day.
Exercise Equivalent: To burn one serving of sour cream, you need to walk for about 33 minutes. This can be easily added to your daily activity routine.