Eker Semi-Skimmed Yogurt Nutrition Facts

Eker Semi-Skimmed Yogurt

200 gr

94kcal

Carbohydrate12.4 gr %46

Protein8 gr %29

Fat3 gr %25

Eker Semi-Skimmed Yogurt Nutrition Values

Nutrients	100 gr	1 Box (Medium)
Calories(kcal)	47	94
Carbohydrate (g)	6.2	12.4
Protein (g)	4	8
Fat (g)	1.5	3
Fiber (g)	0	0
Cholesterol (mg)	5	10
Sodium (mg)	50	100
Potassium (mg)	141	282
Calcium (mg)	121	242
Iron (mg)	0.1	0.2
Vitamin A (IU)	58	116
Vitamin C (mg)	1	2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eker Semi-Skimmed Yogurt

Metabolic Effect: Thanks to the probiotics it contains, it regulates the digestive system and strengthens the immune system. Its low glycemic index keeps blood sugar balanced and provides long-lasting satiety.
Consumption Suggestion: It can be consumed at breakfast, as a snack, or with meals. Its nutritional value can be increased by mixing it with fruits, oats, or nuts.
Things to Consider: Individuals with lactose intolerance are advised to consume small amounts or choose lactose-free alternatives. A bowl of yogurt meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories in a bowl of yogurt, it is sufficient to walk for about 15 minutes or run for 7 minutes. This activity supports the benefits provided by yogurt.