Mulberry - How Many Calories?

Dietitian's Tips for Consuming Mulberry

• Metabolic Effect: Mulberry, being a fruit with a high fiber content, facilitates digestion and helps balance blood sugar. Thanks to its antioxidant properties, it protects the body against free radicals.
• Consumption Recommendation: Consuming mulberry with yogurt or milk increases protein intake and prolongs the feeling of fullness. Consuming it as a snack prevents sudden hunger pangs.
• Things to Consider: Excessive mulberry consumption can raise blood sugar due to its high sugar content. A handful of mulberry is equivalent to approximately one serving of fruit. Diabetics should pay attention to portion control.
• Exercise Equivalent: To burn the calories you get from one serving of mulberry, it is enough to walk for about 10 minutes. Alternatively, a 5-minute light-paced run also provides the same effect.