Eker Light Yogurt Nutrition Facts

Eker Light Yogurt

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

116kcal

Carbohydrate13 g %45

Protein9 g %31

Fat3 g %23

Eker Light Yogurt Nutrition Values

Nutrients	100 gr	1 Kutu (Orta)
Calories(kcal)	58	116
Carbohydrate (g)	6.52	13.04
Protein (g)	4.5	9
Fat (g)	1.5	3
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	120	240
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eker Light Yogurt

Metabolic Effect: Eker Light Yogurt helps keep blood sugar levels stable due to its low fat and sugar content. Its high protein content increases the feeling of satiety, supporting weight control. Contains beneficial probiotics for the digestive system.
Consumption Recommendation: You can consume light yogurt on its own, or you can consume it with fruits, oats, or nuts to obtain a more nutritious snack. It can also be used to support protein intake in main meals.
Things to Consider: Light yogurt contains fewer calories than regular yogurt, but portion control is still important. A box of light yogurt has approximately the same calories as half a main meal.
Exercise Equivalent: Burning the calories from a box of light yogurt may require approximately 20 minutes of light-paced walking or 10 minutes of fast-paced running. This varies depending on the individual's metabolism and activity level.