Eker Mastic Pudding Nutrition Facts

Eker Mastic Pudding

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

182kcal

Carbohydrate24.3 g %54

Protein4.4 g %10

Fat7.4 g %36

Eker Mastic Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	121	182
Carbohydrate (g)	16.2	24.3
Protein (g)	2.9	4.35
Fat (g)	4.9	7.35
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	50	75
Potassium (mg)	0	0
Calcium (mg)	80	120
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eker Mastic Pudding

Metabolic Effect: Due to the sugar it contains, it raises blood sugar rapidly. Mastic flavor can help reduce sweet cravings.
Consumption Recommendation: It can be consumed with cinnamon sprinkled on top or with fruits. This helps to raise blood sugar more evenly.
Things to Consider: Diabetics should consume it carefully as it has a high sugar content. One serving of pudding contains approximately as much carbohydrate as one slice of bread.
Exercise Equivalent: The calories from one serving of pudding can be burned with approximately 20 minutes of walking. This time can be shortened with a more active activity.