Eker Mastic Pudding Nutrition Facts

Eker Mastic Pudding

150 gr

182kcal

Carbohydrate24.3 gr %54

Protein4.35 gr %10

Fat7.35 gr %36

Eker Mastic Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	121	182
Carbohydrate (g)	16.2	24.3
Protein (g)	2.9	4.35
Fat (g)	4.9	7.35
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	50	75
Potassium (mg)	0	0
Calcium (mg)	80	120
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eker Mastic Pudding

Metabolic Effect: Due to the sugar it contains, it raises blood sugar rapidly. Mastic flavor can help reduce sweet cravings.
Consumption Recommendation: It can be consumed with cinnamon sprinkled on top or with fruits. This helps to raise blood sugar more evenly.
Things to Consider: Diabetics should consume it carefully as it has a high sugar content. One serving of pudding contains approximately as much carbohydrate as one slice of bread.
Exercise Equivalent: The calories from one serving of pudding can be burned with approximately 20 minutes of walking. This time can be shortened with a more active activity.