Eker Tombul Ayran Nutrition Facts

Eker Tombul Ayran

156 gr

81kcal

Carbohydrate6.83 gr %33

Protein3.9 gr %18

Fat4.49 gr %49

Eker Tombul Ayran Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	52	81
Carbohydrate (g)	3.8	6.83
Protein (g)	2.8	3.9
Fat (g)	3.2	4.49
Fiber (g)	0	0
Cholesterol (mg)	10	13.65
Sodium (mg)	75	87.75
Potassium (mg)	140	195
Calcium (mg)	100	146.25
Iron (mg)	0.1	0.2
Vitamin A (IU)	35	58.5
Vitamin C (mg)	1	1.95

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eker Tombul Ayran

Metabolic Effect: Ayran regulates the digestive system and strengthens the immune system thanks to the probiotics it contains. It is also a good source of fluids and maintains electrolyte balance.
Consumption Recommendation: It can be consumed with meals or as a snack. It facilitates digestion, especially when consumed with spicy and fatty foods.
Things to Consider: Some ayrans may contain high amounts of sodium, so people with high blood pressure should consume them carefully. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from a glass of ayran, it is enough to walk for about 10 minutes. Alternatively, 5 minutes of running provides the same effect.