Eker Tombul Ayran Nutrition Facts

Eker Tombul Ayran

~155.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

81kcal

Carbohydrate5.9 g %27

Protein4.4 g %21

Fat5 g %52

Eker Tombul Ayran Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	52	81
Carbohydrate (g)	3.8	5.91
Protein (g)	2.8	4.36
Fat (g)	3.2	4.98
Fiber (g)	0	0
Cholesterol (mg)	10	15.56
Sodium (mg)	75	116.7
Potassium (mg)	140	217.84
Calcium (mg)	100	155.6
Iron (mg)	0.1	0.16
Vitamin A (IU)	35	54.46
Vitamin C (mg)	1	1.56

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eker Tombul Ayran

Metabolic Effect: Ayran regulates the digestive system and strengthens the immune system thanks to the probiotics it contains. It is also a good source of fluids and maintains electrolyte balance.
Consumption Recommendation: It can be consumed with meals or as a snack. It facilitates digestion, especially when consumed with spicy and fatty foods.
Things to Consider: Some ayrans may contain high amounts of sodium, so people with high blood pressure should consume them carefully. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from a glass of ayran, it is enough to walk for about 10 minutes. Alternatively, 5 minutes of running provides the same effect.